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DRAFT TODAY, POST TOMORROW: Some posts may be in draft status until I (aka procrastinator extraordinaire) get around to posting them.



Tuesday, March 1, 2011

Weave class

Quick notes:

  • Jump to 6 weave channel to jump to 12 weave channel to tunnel
  • 4 pole entry exercise
  • Jump to 12 weave-omatic to chute, out jump, broad jump, jump, rear cross back to 12 weave-omatic, ending with the jump
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