Grinder

I went for my routine dental cleaning. My dentist talked to me about my teeth grinding again. He isn't pushing but thinks I should consider a mouth guard instead of my retainer or at least on nights I don't wear my retainer. He's going to have the front desk price it for me.

My naturopathic chiropractor, Dr. QM, also talks to me about grinding my teeth, so I know it's for real. I wake up with headaches/earaches from it sometimes. But it's one more thing to do before bedtime. And in the morning. And one more expense. Sigh.