This article actually explains the Paleo diet and variations in a pretty clear manner. http://www.healthhabits.ca/2010/01/29/what-kind-of-paleo-are-you/
The restrictive version reminds me of the MS Diet that several people have recommended for me. Some of the basics sound like things a lot of us already try to do. I think the less restrictive versions could be worth trying.
I was amused by the bloodletting commentary. I guess I do that since I have my blood taken every month for my drug trial--and a LOT taken every quarter.
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