189.5: so apparently I lost 2.5 pounds in a day. Hmmm. What is wrong with my body? (Besides the obvious...)
M and I split a Yoplait frozen smoothie mix with added Cascade Fresh blueberry yogurt, frozen strawberries, flax and milk.
handful of cashews
Lunch was a potluck at work: pulled pork and pulled chicken with BBQ sauce, small amount each of beans, cole slaw, pasta salad (with artichokes), macaroni salad. Also salad, a cornbread muffin. Small piece each of confetti cake and carrot cake and chocolate chip ice cream and chocolate ice cream.
I don't remember what I had for dinner, but I had something quick and small before class and I think I had milk afterwards.