Wow, I've been absent for five days. During that time, I've managed to get back to 192, but I don't know that this journal is making any difference. AND I'm always my heaviest on Monday.
Yesterday--Sunday, I had a banana and miniwheats before bowling. (High score: 94, new personal best.) Lunch at Red Robin: one onion ring with chipotle mayo; chicken alla caprese platter (chicken, mozarella, salad) and mint brownie shake. Oh, a few parmesan fries, too.
An apple on my way to grocery shopping. Panda Express for dinner: half fried rice, half steamed veggies with orange chicken and mushroom chicken (just ate the zucchini and mushrooms). 2 fortune cookies.
I'm not going to try to recreate the previous days!
Today, I had a Yoplait smoothie (frozen mix) with added Cascade Fresh blueberry yogurt, a frozen sliced banana, flax and milk. M had the other serving.
For lunch, I had Chipotle--bowl with rice, pinto beans, chicken, cheese, sour cream, tomatoes and tomatillo salsa, and lettuce; ice tea.
Banana laffy taffy and smarties
Wasn't feeling very good (okay, I was in terrible pain at the end of the day, although I had been fine earlier) when I got home, but made dinner. Had potatoes and zucchini with parmesan; ice tea; and a frozen eclair.
I made a carrot cake for tomorrow's potluck, so I had a bunch of cream cheese frosting before I went to bed at 11:30.
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