I had a huge knot in my back. Huge. So painful. Dr. Q really knows how to find the most painful spots and work on them. Damn him! Or bless him!
I asked about something I could do for my noticeable increasing hand weakness. He told me to ball up a couple of athletic socks and squeeze to fatigue. I have to make sure to stay with my hand lower than level so it is not elevated into a carpal tunnel position.