Today's treatment started with the sauna, about 5 minutes. My student has another student helping her, so she did the monitoring. It was hot, but not as hot as I expected. Next was acupuncture. She said my back and shoulders were very tight, more than last time. Hydrotherapy followed--hot wet towel, cold wet towel, alternating.
They recommended, and I bought, lecithin granules. I'm supposed to take 1/2 teaspoon twice a day. I took the first dose, then read the container and it says "soya" (link goes to soya allergy in the UK; I don't have an allergy, but rather am hypothyroid, thereby avoiding soy). I think this warrants discussion before I proceed with any more doses. They also recommended detox pills--the most "gentle" detox they can find. I take one, twice a day, for a week, then bump up to 2, twice a day. I'm not sure how I feel about this. Detox--yay; it needs to be "not too rough" for me--that can't be good.
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