Random-ness:
Someone recently asked me what kind of calcium supplements I take, but I don't take any currently. I don't need anything extra to mess with my kidneys.
Diet and exercise can help hypothyroidism. By cutting out a bunch of vegetables?
If I am going to change my diet, I should not focus on what I can't have.
I've told you this one before, and I have the book if you want to borrow it. I feel more sluggish if I eat goitrogens, but if I only eat 1-2 spears of broccoli, not as much. Spinach kicks my butt, and Mike loves it.
ReplyDeleteYes, I keep meaning to ask you for the book! Thank you!
ReplyDelete