Breakfast: mini-wheats and milk
Lunch: Low sodium V8 (not feeling well enough to eat before doctor appointment)
After appointment: Chick-fil-a 8 nuggets, waffle fries and unsweetened ice tea; I was going to have the Polynesian sauce but realized after the first nugget that the ingredients included HFCS (first ingredient) so I had the honey mustard instead
Snack: one serving Kozy shack rice pudding with a little caramel sauce and a tiny Reese's cup
Dinner: salmon with dry rub, Ricearoni, and broccoli
Snack: box of vanilla milk
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