Food journal

Monday, Monday....started out kind of okay and progressed to some pain throughout the afternoon. 191.

Dutch Bros large Kicker latte and pluot

Wendy's small chili with 2 packages saltines, and small spicy chicken nuggets (no sauce) with medium (really, that's a medium?) unsweetened ice tea.

small apple

mahi mahi with smoky sweet dry rub; potatoes and zucchini sautéed in basil oil

vanilla milk and one Simply chocolate chip cookie