Snack with purpose (aka strategic snacking).
Beware of portion distortion.
Drink responsibly: according to research from the University of North Carolina, Americans now slurp up nearly 25 percent of their calories in liquid form; nearly double the rate we used to drink just 20 years ago. (Mike's dentist agrees with this one! Soda is bad for your dental health; bad dental health is bad for your heart. You only have one...)
Eat More Whole Food and Fewer Science Experiments.
Set the Table.
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