Conquering Fear

Ode blogger has an article on conquering fear: http://www.odemagazine.com/blogs/readers_blog/11162/three_ways_to_conquer_your_fear?utm_source=Ode+Newsletters&utm_campaign=12b01bd3a8-Weekly_Newsletter_101309&utm_medium=email

I find that some of us have a fear of failure because we want to be perfect, so I like that the author says, not "just do it" but "do it anyway."

To combat fear, the author advises a combination of exercise (generally slow exercise, like a long walk) and pyschological/holistic like breathing exercises. I agree with that advise--walking and breathing exercises work for a lot of mental hurdles!