My February (audio) book selection is written and read by Peter Walsh. I used to watch him on Clean Sweep, to the point that M knew the show's music, and hated it. He has a new show which I have only started to watch. I actually HAVE this book, and started reading it, but have not finished, and truthfully, I'm not 100% sure where it is right now.
When I started listening to the book, it seemed pretty simple. As I continued to listen, I found that it IS simple, but it reminds the listener of things we know, but don't know. I found parts of the book powerful enough that I would listen to this book again; I would even consider purchasing the audiobook myself.
This is not a diet book--it is about my relationship with my body. *sigh* I do not have a good relationship with my body. But I do know, more or less, how I want to live--I want to live a healthy, active life. And that is his focus.
I would summarize this book by comparing it to a budgeting tip that suggests thinking "do I need this?" as part of the spending decision (put a post-it in your wallet, on your cards). He is essentially saying: think about everything you bring into your house, put in your pantry or refrigerator, or consume: "does this help me live the life I want to live?" The answer doesn't have to be yes, but we should be aware of this decision.
No comments:
Post a Comment