Adam Drewnowski, director of the University of Washington Center for Obesity Research in Seattle: The true value of foods lies in the nutrients they contain and not in the nutrients they lack. I will not be intimidated into choosing bland foods that are good for me merely by being "free" of this or the other ingredient. Rather, I will select foods that are nutrient-rich as well as affordable and appealing. Such foods can be found in supermarket aisles. One caution: This may require some cooking skills. And butter.
Make a commitment to shape our lives instead of shaping our bodies.
Set aside 30 minutes on Sunday nights to comb my trove of recipes and prepare a shopping list with ingredients for two recipes that I haven't made in recent history and one that I've never made.
http://www.washingtonpost.com/wp-dyn/content/article/2010/01/05/AR2010010501428.html?wpisrc=nl_health
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